YOGA & ENERGY WORK

Yoga is an ancient path of self-inquiry, self-discovery and transformation. 

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ONGOING:

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THURSDAY 930AM KUNDALINI YOGA

SUNDAY 930AM HATHA YOGA

at Miracle Manor

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TUESDAYS  715PM GENTLE + MEDITATION 

SATURDAY  1015AM HOT VINYASA 

at Cedar & Sage Wellness Studio

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M-F

YOGA + SOUND

at Two Bunch Palms

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PRIVATE OFFERINGS include:

HATHA YOGA ||  KUNDALINI ||  MEDITATION ||  ||  CHAKRA READINGS || AURIC PURIFICATION|| SOUND

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Pricing for Private Sessions

$155 for 75 minutes 

$20 additional per person

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HATHA yoga is what most people are familiar with.  It combines postures with breath to align and strengthen the body and muscle systems. The breath aspect focuses and quiets the mind.

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KUNDALINI yoga is an esoteric practice made up of physical exercises, powerful breath work, chanting, hand movements known as mudras and meditation.  The goal is to cultivate and direct the kundalini or creative energies in the body.  One can expect immediate profound shifts from this practice.

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MEDITATION quiets and trains the mind, allowing the dedicated practitioner to see things as they really are, rather than through the lens of stories we tell ourselves or narratives we have taken on.   

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CHAKRA READINGS Most of us have energetic blocks in the body that came to be at one time to protect us but over time keep us from reaching our full potential.  Identify the energetic blocks in your body and begin the journey of releasing them.

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AURIC PURIFICATION Simple but powerful techniques can help purify your auric field, resulting in a deep sense of clarity, focus and realignment with purpose.

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These offerings are compatible with one another and can be combined in tailored sessions.

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